Spring Time baby! You are invited to celebrate the first days of Spring on March 24th, the day just before the full moon in Libra. 

Libra is all about beauty, creative ideas and art, which will be the theme of our event this month. This Air sign is guiding us to “go with the flow” and open up to new possibilities, time to bloom. 

What to Expect during that session:

30min restorative yoga (please bring your yoga mat) - Goodies  - Conversations around beauty and art in our daily life - Intuitive personal Journaling time - Oracle cards and lots of fun.  Herbal tea and snacks will be served before and atfer session. Please bring your water bottle and a personal journal and personal items that feel good to you. Dress code: spring dress 

We'll start our circle with a sacred Feminine 30min Restorative Yoga with Julia to nurture the Body and honoring the Divine.

Restorative yoga is designed to awaken and honor the sacred feminine within us. We will go into the wisdom of the body, focusing on gentle hip opening and twisting postures to release tension and build a deeper connection with ourselves.

What to Expect:

• Mindful Movement: Explore gentle yet profound yoga postures specifically curated to open the hips and gently massage the abdomen, promoting relaxation and rejuvenation to prepare your body for Julie's meditation. 
• Personalized Belly Care: Experience personalized attention and nurturing touch during the yoga session and meditation, fostering a sense of deep care and connection with your body.
• Please bring your yoga mat.

Following the yoga, Julie will start the guided meditation and collective conversation within the circle.

Deep body connection through a soothing yet recharging meditation led by Julie.

Learn more about Julia Lemetais:  Guide to Holistic Well-being

Julia is a highly experienced French physiotherapist with over 15 years of expertise. She wears many hats as a Health and Wellness Holistic coach, Yoga instructor, Pilates teacher, and personal trainer (also at Equinox west 76th). With a rich background in various massage modalities including traditional Thai massage, Asian abdominal massage, herbal poultice massage, and listening touch, Julia brings a holistic approach to her practice.

Julia's Expertise:

With a profound dedication to women's health, Julia specializes in supporting women of all ages through various life stages and health challenges. Her expertise extends to:

• Women's well-being: Delivering face and body care, providing personalized workout, Yoga and Pilates session (1:1 and group classes)
• Women's Health: Offering specialized care for women facing a spectrum of health issues, including fertility problems, pregnancy and postpartum care, menopausal support, and recovery from surgeries like breast cancer...
• Fertility Support: Providing compassionate guidance and interventions for women navigating fertility challenges, miscarriages, abortions, and hormonal imbalances.

Julie Fotis:  Intuitive Womanhood guide

Julie is certified as an integrative health coach from IIN (Institute for Integrative Nutrition) as well as a fertility and pregnancy practitioner from the Aura Institute..