Ever feel like you don't know what you are feeling? You're not alone. 

Emotions are energy in motion. But how do we get them to move? Join us for a 90 minute experience where we will learn to untangle our emotional knots and get their energies flowing through us.

What is included in this body and soul experience:

*Please note, this class will be limited to 10 women to allow for a personalized experience.

-We will start with a 45 min semi-private yoga class led by Julia who will also help to adjust and align you.

-This will be followed by a 45 minute guided meditation and journaling practice led by Vrin. We will explore our heart space and start unravelling our emotional knots through visualization exercises.